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Best Incense for Meditation and Aromatherapy at Home

Incense sticks have been used for centuries as a tool to create an atmosphere conducive to spiritual practice and mental clarity. Whether you’re a seasoned meditator or just starting out on your journey, finding the right incense for your meditation sessions is key to enhancing your experience.

Burning incense during your meditation sessions not only fills your space with fragrant smoke but also helps promote relaxation, relieve anxiety, and enhance your mental focus. The unique aroma of each incense stick can evoke a calming aroma, transporting you to the present moment, helping to dispel negative energy, and creating a soothing atmosphere that enhances your spiritual connection.

Among the wide range of incense products available, some stand out as the best incense for meditation. Sandalwood incense, Cinnamon incense sticks, Frankincense, White Sage, and many more stand out as top contenders for the best incense for meditation. So which one of these is the best one for you? Let’s find out!

burning incense

Incense is More than Just a Scent

Incense is not just an ordinary scent, it has so much more to offer. Essential oils found in quality incense can have calming effects on the nervous system, helping to promote relaxation and stress relief. The right incense can even help relieve anxiety and improve mental clarity.

Finding the Right Incense is the Key

it’s important to remember that not all incense is created equal. The best incense sticks for meditation will be those made from natural ingredients, free from any health risks. So whether you’re drawn to the warm scent of sandalwood, the spicy notes of cinnamon, or the earthy tones of myrrh, always opt for quality incense products

With so many options available, finding your ideal incense for meditation may take some experimenting. But rest assured, the journey will be as rewarding as the destination. So light up your spirits and find the best incense- the one whose fragrant smoke can guide you towards inner peace and tranquillity. 

Let’s start by talking about the most popular incense for meditation – they might be the one for you!

Top 10 Best Incense for Meditation in New Zealand

Burning incense has been used for centuries as a way to set the stage for meditation sessions, promote mental clarity, and provide a fragrant smoke that enhances the overall experience.

When it comes to choosing the right incense for your meditation sessions, sandalwood, frankincense, myrrh, cinnamon, lavender, rosemary, jasmine, white sage, palo santo, and rosemary emerge as the top contenders. These scents possess unique properties that make them ideal companions for your meditative practices.

These scents will transport you to a world of tranquility and mindfulness, creating an atmosphere that is ideal for your meditative journey. Keep reading about each one of them to find the best incense for meditation and Aromatherapy for yourself. 


1. Sandalwood

Sandalwood incense sticks are renowned for their calming properties and ability to promote relaxation. With its rich and earthy aroma, sandalwood incense can help you find your centre and connect with the present moment. Its meditative qualities make it a foundational ingredient in many incense products.

Sandalwood incense products offer a subtle and grounding aroma that quickly calms the mind and reduces stress levels. It is the perfect companion for your meditation sessions, helping to increase concentration and focus. Buy Authentic Sandalwood Incence Online in New Zealand Right Now!

2. Frankincense

Frankincense, often associated with spiritual practices, has been used for centuries to relieve anxiety and stress. This ancient incense scent has a uniquely calming effect on the nervous system, making it an excellent choice for those seeking to reduce stress levels and create a peaceful environment for meditation.

Frankincense has been used for centuries in various spiritual practices around the world. Burning Frankincense incense during meditation can deepen your connection to the spiritual realm and facilitate a sense of transcendence. Buy Authentic Frankincence Online in New Zealand Right Now!

3. Lavender

Lavender incense, derived from the lavender plant’s essential oils, is widely loved for its calming effects on the mind and body. Its sweet and floral scent helps quiet racing thoughts and reduces stress, allowing for a more profound meditation experience. 

Lavender incense is often used to promote relaxation and enhance sleep quality. Its gentle fragrance envelops you in relaxation, fostering a peaceful environment for meditation. Buy Authentic Lavender Incense in New Zealand Right Now!

4. Myrrh

Myrrh incense sticks emit a woody and slightly sweet fragrance that quickly calms the mind and uplifts the spirit. Known for its healing properties, myrrh is believed to cleanse negative energies and enhance focus during meditation. Its distinct scent adds depth and tranquility to your meditative space. 

The unique scent of Myrrh incense aids in increasing mental focus and clarity, allowing practitioners to delve deeper into their meditative journey. It helps quiet the mind and brings a sense of centeredness to the practice. Buy Authentic Myrrh Incence in New Zealand Right Now!


5. Jasmine

Jasmine has a sweet and floral scent that can promote relaxation and help reduce anxiety. Its uplifting properties can help elevate the mood and create a positive atmosphere for meditation. The blend of Jasmine extract with special aromatic compounds gives Jasmine incense a distinct and delightful fragrance. Its floral notes uplift the senses and bring a sense of joy and tranquillity.

Jasmine incense is readily available in various forms, including sticks, cones, and refill packs, making it easy to find and incorporate into your daily practice. Buy Jasmine Incense Online in New Zealand Right Now!

6. Cinnamon

Cinnamon incense sticks offer a warm and inviting aroma that increases focus and mental alertness. This spice-based incense is perfect for those seeking to increase concentration and enhance their meditating experience. 

The comforting scent of cinnamon creates a soothing atmosphere that supports a deep state of relaxation. This warming spice enhances focus and increases concentration, ensuring that each breath you take is filled with intention and awareness. Buy Authentic Cinnamon Rolled Incense Sticks in New Zealand Right Now!

white sage smudge stick

7. White Sage

White Sage is renowned for its cleansing and purifying properties. By burning White Sage incense, you can cleanse your space of negative energies and promote a sense of inner peace and clarity. The soothing aroma of White Sage quickly calms stress levels and is the perfect companion for meditation and contemplative practices. 

Once you burn it the fragrant smoke of White Sage will help quiet your mind, eliminate anxiety, and create a serene environment for relaxation and mindfulness. Buy White Sage Incense Online in New Zealand Right Now!

Rosemary and White Sage

8. Rosemary

Rosemary is known for its stimulating qualities, making it an ideal choice for increasing focus and concentration during meditation. Burning Rosemary incense can help increase mental clarity, sharpen the senses, and promote a heightened state of awareness and presence.

Experience the invigorating fragrance of Rosemary as it uplifts your spirit and enhances your meditative journey. Buy Rosemary Incense Online in New Zealand Right Now!


9. Palo Santo

Palo Santo, meaning “holy wood” in Spanish, has been used for centuries in spiritual practices. Its sweet and woody aroma creates a calming and grounding atmosphere. Burning Palo Santo incense can aid in healing, ease anxiety, and promote relaxation of the body and mind.

Allow the fragrant smoke of Palo Santo to fill your meditation space as you cultivate compassion and embrace a sense of peace within. Buy Original Palo Santo Incense in New Zealand Right Now!


10. Oudh

Oudh incense has gained recognition as one of the best incenses for meditation due to its remarkable properties. Its ability to promote relaxation, relieve anxiety, and create a serene atmosphere make it an ideal choice for those seeking to enhance their meditative practices.

Oudh incense emanates a distinctive and enchanting fragrance that instantly transports you to a realm of tranquillity. Its deep, woody scent has a calming effect on the mind, making it perfect for meditation and creating an atmosphere conducive to deep introspection. It is revered for its ability to promote relaxation and relieve anxiety. The unique aroma helps to soothe the nervous system and release tension, allowing you to achieve a state of serenity and peace during your meditation sessions.

Oudh incense is believed to possess the power to dispel negative energies and cleanse the surrounding environment. By burning Oudh incense, you can create a sacred space free from distractions, enabling a more profound spiritual connection. Buy Original Oudh Incense Online in New Zealand Right Now!

A Woman Holding a Sage with Smoke

How to Use Incense for Meditation

Using incense for meditation is a simple and effective way to enhance your practice. Here are some steps to follow:

Find your sacred space: Choose a quiet and comfortable area where you can immerse yourself in your meditation practice without distractions.

Set the stage: Prepare your meditation area by placing a cushion or mat on the floor. Create a calming atmosphere with soft lighting and gentle music, if desired.

Ignite the incense: Light your incense stick and allow the fragrant smoke to fill the air. Let the aroma envelop your senses and set the intention for your practice.

Breathe and focus: Close your eyes, take a few deep breaths, and center yourself. Allow the soothing scents of bruning incense to guide you into a state of deep relaxation and mental clarity.

Place in an Incense Holder: Position the lit incense stick or cone in an appropriate incense holder. Make sure it is stable and secure to prevent any accidents.


Create a Serene Ambiance: As the fragrant smoke begins to rise, close your eyes, take a few deep breaths, and allow the calming aroma of the burning incense to envelop you. Settle into your meditation posture and prepare to enter a state of deep meditation.

Why Use Incense for Meditation?

Incense has been utilized for centuries as a tool to create sacred spaces and enhance spiritual practices. When used mindfully during meditation, incense can provide the following benefits:

Stress Relief: The calming effects of incense have been shown to reduce stress levels, allowing for a more relaxed and focused meditation session.


Clearing Negative Energy: Incense has the power to purify and cleanse the environment, dispelling negative energies and creating a harmonious atmosphere conducive to deep meditation.


Mental Focus: The unique aromas emitted by certain incense varieties can help sharpen mental focus, allowing practitioners to enter a state of heightened awareness and concentration.


Spiritual Connection: Burning incense during meditation can deepen one’s spiritual connection, assisting in transcending distractions and accessing higher states of consciousness.

Where to Buy Quality Incense Sticks in New Zealand

For the best selection of incense sticks specifically designed for meditation visit the Incensen website. We offer a wide range of incense sticks, including Sandalwood, Frankincense, Myrrh, Cinnamon, Lavender, Oudh, Jasmine, Palo Santo, and White Sage scents, sourced from reputable suppliers. With our commitment to quality, you can trust that every incense stick will provide a sublime aromatherapy experience.

Whether you prefer incense sticks, cones, or essential oils, Incensen has everything you need to enhance your meditation practice and create a soothing atmosphere for self-reflection and mindfulness. Explore our extensive collection and discover the perfect fragrance for your spiritual journey.


Sandalwood, Frankincense, Myrrh, Cinnamon, Oudh, Jasmine, Palo Santo, White Sage, and Lavender incense are the ideal companions for your meditation sessions in New Zealand. With their calming aromas and transformative effects, these incense sticks promote relaxation, mental clarity, and inner peace. 

Embark on a journey of serenity by incorporating these exquisite scents into your meditation practice. Visit the Incensen website today and unlock the essence of tranquility. Take a moment to breathe in the fragrances of these incredible incense sticks and let them guide you on a journey of self-discovery and inner peace. Discover the power of scent and the transformative nature of meditation with these exceptional incense sticks.


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