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6 Types of Smudge Sticks For Cleansing Spaces of Negative Energy


Smudging is an ancient practice utilised by various cultures around the world to cleanse spaces, objects, and individuals of negative energy.

This ritual, deeply embedded in tradition, involves burning specific herbs or wood to purify and bring balance to a space.

In New Zealand, as in many places, there’s a growing interest in adopting these practices with respect and awareness of their cultural origins.

Below, we explore six types of smudge sticks renowned for their effectiveness in cleansing spaces of negative energies. We’ll be highlighting their best uses, medicinal properties, and even their ability to repel mosquitoes.

1) White Sage Smudge Sticks


White sage, with its strong, purifying scent, is perhaps the most recognised smudge stick, renowned for ushering in positive energy with each ritual. Best for clearing negative energies, it’s a staple in many cleansing rituals.

Revered as sacred sage, its medicinal properties include antimicrobial benefits, capable of purifying the air and ensuring a healthy living environment.

Additionally, white sage repels mosquitoes, making it a multifunctional herb for both spiritual and practical purposes, embodying the essence of purity and protection.

2) Lavender Sage Smudge Sticks


Lavender sage, often considered a holy herb, is renowned for its calming effects and its capacity for energy cleansing, making it an ideal pick for those looking to attract positive energy into their space.

Best for emotional healing and relaxation, it’s a great choice for creating a peaceful atmosphere. Lavender’s antiseptic properties make it beneficial for physical health.

And as a natural mosquito repellent, it’s practical for use in outdoor settings, offering a holistic approach to well-being and spiritual purity.

3) Blue Sage Smudge Stick


Blue Sage, revered as a sacred herb, carries its own array of unique benefits, distinguishing itself within the realm of smudging practices.

Known for its lighter, more refreshing scent compared to white sage, a burning smudge stick of blue sage is best for cleansing and purifying spaces while invoking a sense of calm and tranquillity.

It’s particularly effective for meditation and healing ceremonies, making it a preferred choice for those seeking clarity and peace.

The medicinal properties of blue sage include being an excellent natural anti-inflammatory and antioxidant, contributing to overall well-being.

Additionally, like many of its herbal counterparts, blue sage smudge is effective at repelling mosquitoes, ensuring a serene environment both spiritually and physically.

This holistic herb serves not only as a conduit for spiritual cleansing but also enhances the environmental ambience, making it a versatile tool in energy cleansing rituals.

4) Yerba Santa Smudge Stick

Yerba Santa, often referred to as bee sage, is a powerful herb known for its ability to clear negative energy and promote personal growth.

Esteemed for its sacred properties, yerba santa is particularly effective for deep spiritual cleansing, making it an excellent choice for those embarking on a journey of healing and self-discovery.

Best for emotional upliftment and protection, it creates a barrier against negative influences while encouraging a positive and purifying atmosphere.

The medicinal properties of yerba santa are extensive, including respiratory relief and anti-inflammatory benefits, aiding in physical well-being alongside spiritual health.

Additionally, this herb is known to repel mosquitoes, enhancing its utility in outdoor and indoor spaces alike.

Yerba Santa’s holistic capabilities, combining spiritual, emotional, and physical healing, make it a revered tool in the practice of smudging, embodying the essence of renewal and clarity.

5) Black Sage (Mugwort) Smudge Sticks


Black Sage, or Mugwort, stands out for its potent properties conducive to deep spiritual introspection and enhancing dreams, making it a cornerstone for those seeking to delve into their subconscious or enhance their dream work.

Recognised for bridging the physical and spiritual realms, it aids practitioners in achieving a deeper understanding of their inner selves and the universe.

The herb’s sedative and digestive benefits contribute to its reputation as a holistic healer, soothing both mind and body.

Furthermore, its ability to repel insects adds an element of environmental protection, ensuring a serene space for meditation and spiritual practice.

Black Sage‘s multifaceted capabilities underscore its value in rituals aimed at achieving balance, protection, and clarity, embodying the essence of a sacred tool for personal and space cleansing.

6) Desert Sage Smudge Stick


Desert Sage, revered as a tool for spiritual cleansing, acts as a holy food for the soul, purifying spaces and individuals from negative influences. It is particularly effective in banishing evil spirits and protecting against unwanted spirits. Thus making it a cornerstone in rituals focused on cleansing and protection.

Best for creating a safe and sacred space, Desert Sage is sought after for its potent energy-clearing abilities. Its medicinal properties extend to its use as an antimicrobial and anti-inflammatory agent, offering physical as well as spiritual healing.

Additionally, the act of burning smudge sticks made from desert sage helps repel mosquitoes, making it a practical choice for maintaining a serene environment free from pests. This herb’s multifaceted benefits underscore its value in fostering a holistic approach to well-being, blending the metaphysical with the practical. You just need to know how to use smudged sage for home purification.


Choosing the right smudge stick for your needs and intentions can significantly enhance the effectiveness of your cleansing rituals. It’s important to approach smudging with respect for its cultural roots and to practice safely, ensuring a positive and meaningful experience.

Remember, the goal is not just to clear away the negative but to invite and nurture positive energies in your space.


How do you burn sage to remove negativity?

To burn sage to remove negativity, light the end of a sage bundle and let the smoke waft through your space, focusing on intention. Ensure the room is well-ventilated, and use a fire-resistant container to catch any ashes.

Does sage bring good vibes?

Yes, burning sage is believed to cleanse spaces of negative energy and bring good vibes by purifying the environment. This ancient practice is thought to also improve mood and reduce stress.

How do you smudge positive energy?

To smudge for positive energy, light your smudge stick, state your positive intentions aloud or silently, and move around the space, allowing the smoke to spread. Focus on areas where energy feels stagnant or heavy.

What is the most powerful sage for smudging?

White Sage is considered the most powerful sage for smudging, widely used for its strong purifying effects and ability to clear negative energy. Its sacredness is revered in many indigenous cultures for spiritual cleansing.

What sage is best for cleansing?

White Sage is also the best sage for cleansing, thanks to its potent antimicrobial properties and strong, purifying scent. It’s especially effective in rituals aimed at purifying spaces, objects, and individuals. Another sage that you can use is grey sage.



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