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Crystals for Sleep: 7 Incredible Crystals to Improve Your Sleep Quality

A restful night’s sleep is essential for our overall well-being. Yet, achieving quality sleep can be difficult in today’s fast-paced world. Thankfully, there’s a natural and holistic way to improve your sleep quality – crystals. 

These beautiful gems hold powerful healing properties that promote deep sleep, alleviate stress, and restore inner peace. In this blog post, we’ll explore seven incredible crystals that enhance sleep and how they can help you achieve a more peaceful and rejuvenating slumber.

Amethyst Crystal: Embrace Tranquility for Deep Sleep

With its stunning purple hues, amethyst is a go-to crystal for enhancing sleep quality. This gem is renowned for its ability to calm the mind, thus providing mental clarity and reducing stress. 

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Placing an amethyst crystal under your pillow or beside your bed helps create a tranquil environment that encourages deep and rejuvenating sleep.


Selenite: Harnessing Calming Energy for Peaceful Slumber

Selenite is a crystal known for its calming and cleansing properties. Its gentle energy helps to quiet the mind, soothe the nervous system, and create a serene atmosphere for sleep. 

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Placing a selenite crystal on your bedside table or under your pillow can aid in achieving a more restful and deep slumber.

Selenite Charging Plate

Lepidolite: Banishing Sleep Disorders with Balancing Energy

If you struggle with sleep disorders, lepidolite is the crystal for you. This powerful gemstone is renowned for its ability to calm an overactive mind and promote relaxation. 

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By placing lepidolite under your pillow or beside your bed, you can experience relief from insomnia and other sleep-related challenges, allowing you to enjoy a decent night’s rest.

Lepidolite Sphere

Clear Quartz

Clear Quartz is a versatile and powerful crystal that is associated with the crown chakra, which is said to regulate the body’s natural sleep-wake cycle. Its clear, colourless appearance is believed to amplify the properties of other crystals, making it a popular choice for enhancing the effectiveness of sleep-promoting crystals. 

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Place a piece of clear quartz next to your bed, under your pillow, or wear clear quartz jewellery to bed.


Rose Quartz: The Gateway to Peaceful Sleep

Known as the stone of love, rose quartz emits a calming and soothing energy that gently transitions you into a deep sleep. Placing a rose quartz crystal on your bedside table creates a serene atmosphere that can help you sleep better.

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Its gentle energy helps release negative thoughts, easing anxiety and promoting a more restful sleep experience.

Rose Quartz

Lapis Lazuli: Unlocking Inner Peace on Your Pillow

Lapis Lazuli, a beautiful feldspar mineral, is renowned for its deep blue hue and its ability to calm racing thoughts and anxious minds. 

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Placing a lapis lazuli crystal under your pillow or on your bedside table can create a sense of peace and tranquility, allowing you to relax both body and mind. Its unique properties help to ease stress and promote a more restful sleep experience.

lapis lazuli beautiful natural blue stone

Red Jasper

Red Jasper is known for its remarkable ability to enhance sleep quality. It shields your aura while you sleep, creating a safe and secure environment that allows undisturbed and restful sleep.

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When placed under your pillow, Red Jasper is said to bring pleasant dreams and peaceful sleep.

Jasper - Red Striped Tumbled Stone

How to Use These Crystals to Improve Sleep?

  • Place Amethyst under your pillow or next to your bed: This can help to release the calming energy of the Amethyst throughout the night.
  • Wear amethyst jewellery to bed: Amethyst jewellery can be worn to bed to promote peaceful sleep.
  • Meditate with Amethyst: Hold an amethyst in your hand, close your eyes and focus on your breath. Imagine the energy from the Amethyst calming your mind and body, helping you to relax and fall asleep.
  • Create a relaxing bedside altar: Place Amethyst, selenite, clear and rose quartz on a bedside altar. Light a candle and diffuse essential oils to create peace and relaxation for sleeping.
  • Cleanse and charge your Amethyst regularly: Negative energy can be absorbed in Amethyst, so it’s important to cleanse and charge your Amethyst regularly. You can do this by placing it in sunlight or moonlight, burying it in the earth or smudging it with sage.

Top 5 Benefits of Using Crystals for Sleep

Get ready to uncover the secrets behind these magical stones and unlock a world of peaceful dreams. So, let’s jump right in and discover how crystals can make your sleep journey oh-so-dreamy!

1. Promote Relaxation and Reduce Anxiety:

Crystals are known for their ability to calm an overactive mind and release emotional tension. By placing a crystal under your pillow or incorporating it into your night-time routine, you can create a tranquil atmosphere that encourages deep and restful sleep.

2. Create a Protective Shield:

Crystals such as black tourmaline can create a protective shield around your sleep space. This shiled acts as a barrier against the negative energy that may disrupt your sleep. Placing crystals near your bed or under your pillow forms a shield of loving energy, allowing you to sleep peacefully and undisturbed by external influences.

3. Promote Happiness and Pleasant Dreams:

Crystals can also promote happiness and result in pleasant dreams. Crystals such as Rose Quartz emits a gentle and nurturing vibration that soothes the heart and calms the mind. By creating a crystal grid with rose quartz or placing it on your bedside table, you invite loving and positive energy into your sleep environment, promoting deeper connections within yourself.

4. Enhance Psychic Abilities and Lucid Dreams:

For those seeking to enhance their psychic abilities and explore the realm of lucid dreams, clear quartz crystal is your ally. This versatile and powerful crystal amplifies intentions and acts as a source for spiritual energy. Placing a clear quartz crystal under your pillow or beside your bed can help awaken your subconscious mind during sleep. Avoid placing clear quartz crystals near you if you dont want this to happen!

5. Banish Sleep Issues and Reduce Stress:

Crystals can help people struggling with sleep issues such as insomnia or sleep apnea. These stones helps reduce stress and anxiety, allowing for a more peaceful slumber. Using crystals such as Lepidolite in your night-time routine can help alleviate sleep-related challenges and restore balance to your sleep patterns.

What Crystals Should You Avoid Keeping in Your Bedroom?

Our experts recommend that you avoid keeping the following type of crystals in your bedroom. These include:

  1. Crystals that turn on higher chakras.
  2. Crystals that contain toxic impurities.
  3. Crystals that are associated with romance or high-energy activities.


Some common crystals that can disturb sleep include Malachite, Tigers Eye, Pyrite, and Cinnabar. 

These crystals can potentially disrupt sleep or create an overly vibrant environment. Therefore you should avoid keeping them in your bedroom.


While crystal healing may not be an exact science, many individuals and crystal healers have experienced the restorative power of these remarkable gems when it comes to sleep. 

Remember, sleep is essential for your overall well-being, so invite these beautiful healing stones into your life and embark on a journey of peaceful slumber and sweet dreams!

Please Note:

Each crystal possesses unique properties that can create a calm and relaxing environment for a restful night’s sleep.

Whether it’s the soothing energy of lapis lazuli, the clarity brought by Red Jasper, the serenity of amethyst, the amplification of good vibrations through clear quartz, or the calming influence of selenite, there is a crystal that can complement your sleep journey.

So, explore our website for all the sleeping stones and discover the crystal that resonates with you, bringing you closer to a rejuvenating night’s sleep.

Frequently Asked Questions

How to use crystals for sleep?

You can place crystals on your bedside table, wear them as jewelry, create a crystal grid around your bed, or even hold them against your body while meditating before bed. These practices help create a calming and peaceful environment to promote a restful sleep.

What crystals are good for sleep?

When it comes to a restful night’s sleep, certain crystals can work wonders. Amethyst, with its calming energy, moonstone to promote relaxation, rose quartz for soothing vibes, and howlite to ease an overactive mind are all excellent choices. These crystals create a tranquil atmosphere, helping you drift off into dreamland.

What crystals are good for period pain and sleep?

Amethyst and rose quartz are the best crystals for period pain and sleep problems. Amethyst, with its soothing energy, can help ease menstrual discomfort and promote a sense of calmness during this time. Rose quartz carries a nurturing energy that can help alleviate emotional stress and promote a sense of well-being. 

What crystal is good for sleep?

When it comes to getting a peaceful night’s sleep, one crystal stands out as a popular choice: amethyst. This beautiful purple gem is known for its soothing properties and ability to promote relaxation.

What crystals are good for anxiety and sleep?

Amethyst is often recommended for anxiety and stress relief. Its gentle energy promotes relaxation, helps quiet the mind, and encourages restful sleep. Lepidolite is also believed to alleviate anxiety, reduce stress, and promote a sense of peace, making it an excellent choice for those seeking inner tranquility.

What is the relation between sleep and heart chakra?

When our heart chakra is open and flowing, we are more likely to enjoy restful and rejuvenating sleep. On the other hand, imbalances or blockages in this chakra can disrupt our sleep, leading to restless nights and fragmented dreams.


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