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Amethyst Uses: Amethyst Crystal Therapy for Stress & Anxiety

In today’s fast-paced world strict routines, work pressure, and the burden of responsibilities can take a toll on a person’s mental and emotional well-being. This is why problems such as stress and anxiety have become common challenges for people all across the world including New Zealand. 

Thankfully, Mother Nature has provided us with some incredible tools to find balance and inner peace – one of these blessings is the natural amethyst crystals. Amethyst, a beautiful violet variety of quartz, has been utilised for centuries because they are believed to have remarkable healing properties that can help restore harmony to the mind, body, and spirit.

Amethyst is said to work by clearing negative energy, balancing emotions, and promoting a sense of well-being. Many people find comfort and benefit from incorporating amethyst into their stress and anxiety relief practices.

In this post, we will delve into the transformative potential of amethyst, focusing specifically on its ability to soothe stress and anxiety within the New Zealand context. We will explore practical ways to incorporate amethyst into daily life, and from where you can buy amethyst crystals online in New Zealand.

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Ancient History of Amethyst Crystal in Fighting Stress and Anxiety

Amethyst, a perfect crystal with its deep purple colour, has a rich history dating back to ancient times. This rare form of quartz is not only visually stunning but also holds powerful metaphysical properties that make it a popular choice for spiritual healing and protection.

In ancient Greece, the amethyst was highly revered and believed to possess high spiritual vibrations. The Greeks associated this stone with their god of wine, Dionysus, as they believed it could protect them from the intoxicating effects of alcohol. The amethyst was also worn as jewellery by the ancient Greeks to ward off evil thoughts and promote a deeper connection with their spirituality.

Amethyst Uses Against Mood Swings and Depression

Beyond its protective energy, amethyst is known for its ability to balance mood swings and raise spiritual awareness. It is considered the perfect stone for those seeking a deeper connection with their inner selves and pure consciousness.

Amethyst’s healing properties extend beyond the psychological realm. It is believed to have physical healing properties as well. For instance, it is said to treat hearing disorders and aid in digestive tract issues.

In Feng Shui, the amethyst is often used to cleanse and purify spaces. It is believed to emit a calming energy that promotes tranquillity and balance, making it an ideal stone for meditation and prayer beads.

Amethyst Crystal Usage History for Spiritual Awakening

As the February birthstone, amethyst holds special significance for those born in this month. Its deep purple colour symbolizes spiritual wisdom and is associated with qualities of peace and clarity. It is also considered a traditional birthstone for zodiac signs Pisces and Aquarius.

Amethyst’s association with the third eye chakra further enhances its spiritual properties. By stimulating this energy centre, amethyst promotes intuition and psychic abilities. It is often used to enhance spiritual practices such as meditation and divination.

Throughout history, amethyst has been valued for its beauty and remarkable healing properties. Whether in its natural form or as a synthetic stone, amethyst’s healing energy is known to bring tranquillity, protection, and balance.

Amethyst - Zebra Tumbled Stone

Origins and Significance of Amethyst

The word “amethyst” originates from the Greek word “amethystos,” therefore amethyst meaning is, “not intoxicated.” It is derived from the belief that amethyst protects its wearer from drunkenness and addiction.

Amethyst is a semiprecious stone that has been captivating cultures and religions throughout the ages. Its origins can be traced back to ancient civilisations, where it held great significance and was revered for its remarkable properties.

Various cultures have associated the deep purple Amethyst with spiritual enlightenment, wisdom, and protection. It is believed that Amethyst activates spiritual awareness. The Greeks believed that amethyst could ward off intoxication and promote sobriety, while in the Christian tradition, it represented purity and divine connection.

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Amethyst Crystals Therapy for Stress and Anxiety Relief

Amethyst crystals have long been revered for their ability to bring about calmness and relieve stress and anxiety. With its beautiful dark purple colour, amethyst stands out as a calming stone that holds numerous physical and metaphysical properties. As a member of the mineral quartz family, amethyst’s ability to promote relaxation and spiritual wisdom is unmatched.

Amethyst the Protective Stone

Amethyst is not only a powerful and protective stone but also holds the unique capability of cleansing other crystals. It is often used in combination with other stones, such as smoky quartz or clear quartz, to enhance their healing properties. This remarkable healing stone resonates with both the earth and base chakras, bringing balance and stability to the physical and emotional aspects of our lives.

Amethyst for Physical Healing

One of the most notable features of amethyst is its deep purple colour, which ranges from lavender to dark purple. This vibrant hue has made it a popular choice as a birthstone for those born in February. The amethyst’s purple gem is not only aesthetically pleasing but also holds profound healing energy.

Amethyst assists in physical healing as well, with its reported ability to aid in hormone production and alleviate skin conditions. It is believed to reduce bruising and strengthen the respiratory tract. Additionally, amethyst’s healing powers extend to the mind, bringing clarity, reducing irritability, and dispelling anger.

Positive Influence to Eliminate Anxiety and Stress

In the realm of spiritual healing, amethyst holds an esteemed position. It is known to facilitate a deeper understanding of the self and connect individuals to their spiritual protection. By repelling negativity and bringing positive energy, amethyst clears the path for spiritual insights and a soulful communion with the divine source.

Amethyst’s positive influence isn’t limited to spiritual realms alone. It has a significant impact on mental and emotional well-being. This precious stone promotes positive thinking, boosts self-esteem, and brings peace to everyday life. It is believed to be a powerful tool for those struggling with gambling addictions or negative thought patterns.

Amethyst Uses in Ancient Egypt, America, and Buddhist Traditions

Throughout history, amethyst has held a special place in many cultures. From ancient Egypt to South America, this purple stone has been revered for its healing and protective properties. Tibetan Buddhists wore amethyst for its ability to enhance spiritual practices and bring forth new ideas.

Amethyst jewelery, such as rings and bracelets, is a popular way to harness the stone’s energy and carry it throughout the day. Whether in its natural form or as a synthetic crystal, amethyst’s healing energy remains potent and effective.

How to Effectively Use Amethyst Crystals

To experience the full benefits of amethyst, it is recommended to place the stone in direct sunlight during a full moon to cleanse and recharge its energy. Its distinct advantage lies in its ability to bring physical, mental, and emotional balance, making it an excellent stone for anyone seeking stress and anxiety relief.

In conclusion, amethyst crystals offer a profound flow of positive energy and healing that extends beyond the physical world. With its soothing properties and spiritual insights, amethyst provides a gateway to deeper understanding and soulful communion. By adding amethyst to your life, you can tap into the power of this remarkable crystal and experience the transformative effects it has to offer.

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How to do Amethyst Crystal Therapy Against Stress and Anxiety from Start to Finish

Amethyst crystal therapy has long been recognized for its ability to alleviate stress and anxiety, providing a sense of calm and tranquillity. As a perfect stone for psychic protection and spiritual healing, amethyst holds immense power in bringing balance and peace to the mind, body, and soul.

The deep purple colour of amethyst is not only visually stunning but also holds significant metaphysical properties. Its vibrant hue resonates with the crown and third eye chakras, making it an ideal stone for enhancing spiritual wisdom and opening one’s intuitive abilities.

To begin your amethyst crystal therapy journey, start by selecting a high-quality amethyst crystal that speaks to you. Whether you prefer a traditional birthstone piece or a bluish-violet gem, choose one that resonates with your energy and intentions.

Before using your amethyst crystal, it is essential to cleanse and charge it. You can cleanse the crystal by placing it under running water or smudging it with sage or palo santo. To charge the crystal, leave it in the sunlight or moonlight for a few hours, allowing it to absorb the natural energy.

Now that your amethyst crystal is cleansed and charged, you can incorporate it into your daily routine for stress and anxiety relief. 

Here are Some Ways to Harness the Power of Amethyst to Help Against Stress

Meditation: Find a quiet space where you can sit comfortably. Hold the amethyst crystal in your hand or place it on your third eye or crown chakra. Close your eyes and focus on your breath, allowing the calming energy of the crystal to guide your meditation practice.

Crystal Grid: Create a crystal grid using amethyst and other crystals like clear quartz or smoky quartz. Arrange the crystals in a geometric pattern and set your intention for stress and anxiety relief. Place the grid in a prominent location, such as your bedroom or meditation space.

Jewelry: Wear amethyst jewelry, such as an amethyst ring or necklace, as a constant reminder of its healing energy. The proximity of the crystal to your body allows for continuous energetic support throughout the day.

Elixir: Create an amethyst elixir by placing a cleansed amethyst crystal in a glass jar filled with filtered water. Let it sit overnight, allowing the water to absorb the crystal’s energy. In the morning, drink the infused water to receive the soothing properties of amethyst from within.

Remember, the power of amethyst crystal therapy lies in your intention and belief in its healing abilities. By incorporating amethyst into your daily practice, you can experience the calming and transformative effects it has to offer.

How-to-Use-Amethyst,-Lepidolite,-and-Selenite-to-Improve-Your-Sleep-Quality

Top Benefits of Amethysts Gem Stones and Crystals Against Stress and Anxiety

Here is how amethyst stones and crystals can help you overcome your anxiety and stress with this unique and effective crystal therapy:

Soothing the Mind and Easing Anxiety:

Amethyst is known for its ability to calm the mind and eliminate anxiety. Whenever you feel overwhelmed or stressed, holding a deep purple amethyst crystal in your hands or placing it near you can provide a sense of tranquillity. Its soothing energy helps reduce anxious nerves allowing you to find inner peace and clarity.

Promoting Emotional Balance:

Emotional balance is crucial for our overall well-being, and amethyst crystals can assist in achieving this. They are excellent for promoting emotional stability and helping you navigate through difficult emotions. By keeping an amethyst crystal close to us, you can experience a greater sense of emotional harmony and find it easier to manage our feelings effectively.

Enhancing Spiritual Growth and Awareness:

Amethyst is often associated with spiritual growth and awareness. Its energy is said to open up the third eye chakra, enhancing intuition, and deepening our spiritual connection. 

Protecting from Negative Energies:

Amethyst crystals are believed to be powerful protectors against negative energy. They create a shield around us, preventing unwanted energies from entering our aura. This protective quality allows us to maintain a positive and balanced state of being, shielding us from external influences that may disrupt our equilibrium.

Clarity of Mind and Enhanced Focus:

Amethyst is known to clear the mind and enhance mental clarity. Its energy can help declutter our thoughts, allowing us to focus on the present moment and improve our concentration.

Whether we need to study, work, or engage in creative endeavours, amethyst crystals can provide the mental clarity needed to excel in our endeavours.

Balancing the Mind, Body, and Spirit

Beyond its cultural and religious associations, amethyst possesses inherent qualities that make it a sought-after stone for achieving balance and positive transformation. It can uniquely harmonise the mind, body, and spirit, creating a sense of equilibrium essential for overall well-being.

Positive Change Through Amethyst

Amethyst’s influence extends beyond the mind to the physical body, where its soothing properties can help alleviate the physical manifestations of stress and anxiety. As tension melts away, the body can relax, allowing for a more profound sense of calm and well-being. Thus bringing a positive change because of the amethyst’s healing properties.

10 Easy Ways to Use Amethyst Crystals in Your Daily Lives

Incorporating this enchanting gemstone into your daily life can make a world of difference when it comes to harnessing the stress-relieving properties of amethyst. 
 

In the unique context of New Zealand, where finding balance and well-being is highly valued, these practical suggestions will help you unlock the soothing energy of amethyst and alleviate stress and anxiety.

1. Carrying Amethyst for Stress Relief on the Go

Keep a small piece of amethyst as a pocket stone or wear it as jewellery throughout the day. Wearing amethyst can create a constant connection with its calming vibrations, providing comfort and tranquillity.

2. Meditate with Amethyst: Use Them Before Going to Work

Discover the benefits of meditation with amethyst as your guide. Find a quiet space, hold a piece of amethyst, and focus on its energy. Allow its soothing presence to quiet the mind, promote inner peace, and enhance your overall well-being.

3. Keep Amethyst Stone in Your Living Room

Bring the serene energy of amethyst into your home by strategically placing it in key living spaces. Consider keeping amethyst clusters or tumbled stones in your bedroom or rooms where you spend a lot of time. This will help purify the air and create an atmosphere of calmness and relaxation.

4. Place Them at a Focus Point Where You See More

Create a crystal grid and place this grid on a focal point in order to promote peace and tranquillity within the surrounding area. Arrange multiple amethyst stones in a geometric pattern, enhancing their combined effects. Thus providing you with inner peace on the go.

5. Crystal Elixir: Add Them to the Water You Drink

Infuse the energy of amethyst into your daily routine by creating a crystal elixir. Place a cleansed amethyst crystal in a glass of water and let it infuse overnight. The resulting water can be consumed, providing the essence of amethyst’s stress-reducing properties.

6. Amethyst Jewelry: Carrying Calming Energy Close

Wear amethyst jewellery, such as pendants or amethyst rings. By wearing these pieces, you keep the calming energy of amethyst close to your heart and enjoy its soothing influence throughout the day.

You can always use Amethyst with rose quartz as they can synergize and complement each other properties. The soothing and grounding energy of amethyst can enhance the loving and nurturing energy of rose quartz, creating a balance between spiritual growth and emotional healing.

7. Keep Amethysts in Your Pillows and Nightstands

Enhance your sleep by placing amethyst crystals under your pillow or nightstand to create a peaceful sleep environment. Amethyst’s tranquil energy can help calm the mind, ease worries, and promote restful sleep, allowing you to wake up refreshed and rejuvenated.

8. Create an Amethyst Aroma by Combining Them with Lavender Oil

Combine the calming properties of amethyst with the soothing scent of lavender oil in your aromatherapy routine. Add a few drops of lavender oil to an amethyst crystal and place it in your room. Breathe in the calming aroma and let the combined energies create a tranquil ambience.

9. Use Amethyst Stones in Your Warm Baths

Incorporate amethyst into your self-care routine by placing it in a warm bath. As you soak, let the soothing energy of amethyst envelop you, washing away stress and promoting relaxation.

10. Use Amethyst Crystals in Your Office or Workspace

To combat stress in your office or workspace, keep amethyst nearby. Place a small amethyst cluster or a tumbled stone on your desk or work area to create a calm and stress-free environment, allowing you to stay focused and centred.

Amethyst-How-to-Use-It-for-Stress-and-Anxiety-Relief

The Spiritual and Healing Properties of Amethyst

Amethyst’s profound spiritual and healing properties make it a sought-after gemstone for stress and anxiety relief. In New Zealand, where holistic well-being is highly valued, understanding the deeper aspects of amethyst’s energy can enhance your journey towards inner peace and balance.

Amethyst and the Crown Chakra: Quieting the Mind and Finding Inner Peace

Amethyst is strongly connected with the crown chakra at the top of the head. This energy centre is associated with spiritual enlightenment and higher consciousness. By balancing the crown chakra, amethyst helps quiet the mind, bringing inner peace. This alignment can be particularly beneficial for those dealing with stress or anxiety, fostering a tranquil state of being.

Grounding Properties of Amethyst: Connecting with the Earth

In addition to its calming effects, amethyst possesses grounding properties. It helps to establish a connection with the Earth, promoting stability and security. By dropping your energy, amethyst can assist in navigating life’s challenges with a sense of rootedness and strength.

Mind Purification: Alleviating Negative Thoughts with Amethyst

Amethyst is believed to purify the mind and clear it of negative thoughts. This aspect of amethyst’s energy can be precious for individuals dealing with stress and anxiety. By dissipating negativity, amethyst supports a more positive mindset, fostering mental clarity and alleviating the burden of stressful thoughts.

Potential Immune System Stimulation with Amethyst

Among its many benefits, amethyst is believed to stimulate the immune system. Chronic stress and anxiety can take a toll on our physical well-being, leading to symptoms such as fatigue and tension headaches. The potential immune-boosting properties of amethyst can help reduce these physical manifestations of stress, promoting overall wellness and vitality.

It is important to note that the spiritual and healing properties attributed to Amethyst are based on metaphysical beliefs and are not scientifically proven. These beliefs often intertwine with spiritual practices, meditation, and energy work, offering a holistic approach to well-being.

By incorporating amethyst into your life, you can tap into its connection with the crown chakra, grounding qualities, mind-purifying abilities, and potential immune system stimulation. Embrace the transformative energy of amethyst as it guides you towards inner peace, stability, and harmonious existence.

hand-holding-three-purple-amethyst-crystals

Top Benefits of Amethysts in Fighting Stress and Anxiety

Amethyst’s profound spiritual and healing properties make it a sought-after gemstone for stress and anxiety relief. In New Zealand, where holistic well-being is highly valued, understanding the deeper aspects of amethyst’s energy can enhance your journey towards inner peace and balance.

Strengthening Your Crown Chakra

Amethyst is strongly connected with the crown chakra at the top of the head. This energy centre is associated with spiritual enlightenment and higher consciousness. By balancing the crown chakra, amethyst helps quiet the mind, bringing inner peace. This alignment can be particularly beneficial for those dealing with stress or anxiety, fostering a tranquil state of being.

Grounding Your Emotions and Connecting with the Earth

In addition to its calming effects, amethyst possesses grounding properties. It helps to establish a connection with the Earth, promoting stability and security. By dropping your energy, amethyst can assist in navigating life’s challenges with a sense of rootedness and strength.

Mind Purification and Eliminating Negative Thoughts

Amethyst is believed to purify the mind and clear it of negative thoughts. This aspect of amethyst’s energy can be precious for individuals dealing with stress and anxiety. By dissipating negativity, amethyst supports a more positive mindset, fostering mental clarity and alleviating the burden of stressful thoughts.

Stimulation for Your Immune System

Among its many benefits, amethyst is believed to stimulate the immune system. Chronic stress and anxiety can take a toll on our physical well-being, leading to symptoms such as fatigue and tension headaches. The potential immune-boosting properties of amethyst can help reduce these physical manifestations of stress, promoting overall wellness and vitality.

Embrace the transformative energy of amethyst as it guides you towards inner peace, stability, and harmonious existence.

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Experience The Crystal Magic – Get Authentic Amethyst Crystal Right Now!

When it comes to finding the best amethyst crystal providers for stress and anxiety relief in New Zealand, Incenses stands out as a reliable and trusted source.

Incenses offers a wide selection of amethyst crystals that are specially curated to cater to various needs. Whether you prefer the calming energy of amethyst worry stones or the elegance of crystal bracelets, Incensen has it all. Our collection includes high-quality amethyst crystals that have been responsibly sourced, ensuring both authenticity and effectiveness.

If you’re looking for a convenient way to keep amethyst crystals with you throughout the day, consider exploring Incenses’ range of crystal bracelets. These amethyst rings and amethyst bracelets in NZ  feature authentic, natural, undyed gemstones. With our strong clear stretch cord and high-quality craftsmanship, we ensure both comfort and durability.

To explore the full range of amethyst crystals available at Incenses, visit our online website. From worry stones to thumb stones, pocket palm amethyst stones to crystal therapy sets, you’ll find a variety of options to suit your preferences and needs. Let Incenses be your trusted provider for all your crystal needs.

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